In the distillation process, the mash is where raw ingredients come together for the start of something awesome. Our blog works the same way. We load up the hopper with relevant facts, smart insights and random thoughts, then watch new ideas bubble up.
I used to pride myself on powering through a jam-packed 24-hour day with only four hours of sleep and a six-pack of Coke Zeros. Then my health crisis hit. Here’s what I’ve learned about the value of balance—and how I hope it can impact anyone reading who is feeling like they can’t squeeze in any me-time.
Personal mantras are typically words or phrases with a positive intent behind them with the goal of giving yourself some motivation or encouragement. In recent years, practicing a positive mindset has become a part of the self-care routines of millions and there’s a reason why. According to a study, researchers found that when participants read positive statements out loud, they experienced a boost in mood. Keep reading and learn how to give it a try.